Your Questions About Weight Loss Foods

Richard asks…

Weight loss testimonials?

Does the weight loss center thing actually work? Like LA Weight loss and Weight Watchers centers and things like that? And is it easier than just dieting?

themarc answers:

Weight loss is a very personal journey. What works for some people, does not work for others.

The programs you mentioned do have a high success rate, and I know that Weight Watchers also has good stats for people keeping the weight off, even after they stop attending meetings. I attribute their success to the fact that WW teaches portion control and food composition. They teach you how to eat normal foods, at home and in restaurants and still maintain a healthy weight.

Another important part of weight loss is the exercise component. There is a synergy involved when you combine diet and exercise and the results are much greater than either one alone.

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